Metabolic body type diet
Home How To Determine Your Metabolic Type and How To Feed It. How To Determine Your Metabolic Type and How To Feed It. If you eat according to your metabolic type, you will feel better, look better, and you will live a healthier lifestyle. Why Studies Claim Foods Used Inside Beyond Diet Replace Medicine. Studies show that when you born you possess special type of blood group, a special form of the body, so as special type of metabolism too. This means that some food in someone can help looks and feels healthy, but in someone can cause weight gain and fatigue. Each requires a special diet, special amount of protein, fat and carbohydrates. Of course, each of these types should eat plenty of fruits and vegetables as mentioned before. First watch this video as it will help you understanding some terms that you might know. How to determine your metabolic type for metabolism of type A If you have the metabolism of type A, like salty foods ( potato chips ) and are prone to anxiety. Probably you have not noticed that that constant feeling of anxiety is caused by salty and fatty foods. The most common characteristics of a person with type A metabolism are. Type A metabolism and burs fat and proteins much easier than carbohydrates. Choose lean proteins with darker colors such as chicken or turkey, and occasionally consume beef too. Fish, such as tuna or salmon, is also an excellent choice. Type A should consume milk with 2% fat milk, whole milk and eggs. These foods are better choice for you than low-fat ones that are enriched with additional sugar. Remember that full-fat dairy products are healthier choice than greasy potato chips, and satisfy your metabolism the need for fat. Eat a varied fruits and vegetables, but avoid processed which is loaded with sugar and increases your anxiety. Instead of potatoes and white bread eat bread and pasta from whole grains. Your body actually needs healthy carbohydrates, but your passion is focused on refined sugar most.
